Wellness & Music Therapy
Connect with yourself and care for your wellbeing through music.
Guiding young people and millennial women in a supportive and nourishing creative practice. Offering virtual sessions based in Vancouver, BC.
Do any of these Resonate?
Who I Work With
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The Curious Newbie
You love music - no previous experience or skill needed. I’ll meet you where you’re at, even if that’s at the very beginning.
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The Self-help Searcher
You’ve tried talk therapy or have been going for a while… and you’re looking to process things in a new way.
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The Stressed Scroller
You feel disconnected from your creativity, you’re stressed out and screened out. You’re craving an expressive outlet - I’ll show you how.
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The Amateur Musician
You used to have more music in your life - and you’re ready to jump back in with new goals and a fresh approach.
Hey, I’m Olivia!
Certified Music Therapist (MTA), Teacher & Facilitator
My musical journey has been a lifelong source of joy, inspiration and connection. Music has both carried me through life lows, and has helped me soar through opportunities and evolutions. I went from a shy little girl that would refuse to join the other kids at the front of a stage, to singing on stage as a lead role in the town musical.
Music is the through-line of so many beautiful memories and moments in life so far.
The past 15 years of music coaching and 5 years providing music therapy in healthcare, education and community settings is me on a mission to use music as a tool to support you at any age and stage, including challenges like neurodivergence, anxiety/low self-esteem, mental health diagnoses and brain injury recovery.
I specialize in helping millennials, and emerging adults/Gen Z build confidence, beat anxiety and harness the power of music for self-care, personal growth and transformation in their lives!
Blending evidence-based therapeutic techniques, holistic coaching, and personal development tools, I meet you in an individualized and adaptable way that honours your unique tastes, strengths and desires. Music is for everyone - Let’s do this!
More about Music Therapy
Music therapy is a discipline in which Certified Music Therapists (MTAs) use music purposefully within therapeutic relationships to support development, health, and well-being. Music therapists use music safely and ethically to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains.
- Canadian Association of Music Therapists
Music has been used as a tool for hundreds of years to promote healing, build community and ignite inspiration and transformation. Music and the arts are like medicine to the soul - it affects us holistically and connects us to something greater. Neuroscience and research are only now beginning to uncover what humans have always innately understood - that music is powerful and purposeful to our health.
Music therapists work as your guide and facilitator through individualized musical experiences - tailored to your goals, unique abilities and comfort level. Using music that moves YOU, we support your growth as you explore and uncover your potential.
Who I've Worked With
Discover our Services
Let’s Collaborate
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Individual
Music therapy or music lessons for piano, ukulele, voice etc.
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Group
Group programs coming soon.
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Collaboration
Speaking, workshops, events, brand collaborations and consulting.
The Transformation
From:
To:
Breaking Through & Flowing
Feeling Stuck
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Anxious & Stressed Out
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Equipped & Empowered
Blah & Bored
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Inspired & Excited
Finding Your Voice & Joy in Playing again!
Rusty Voice or Dusty Instruments
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TESTIMONIALS
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